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Before you jump to Barley/Coix seeds/Job's tears drink with ginkgo nut (银杏果) and white lotus seed (白莲子) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Your drink ought to be water or juice or milk. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual helping of soda pop is only eight ounces big. That portion usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is frequently at least 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to barley/coix seeds/job's tears drink with ginkgo nut (银杏果) and white lotus seed (白莲子) recipe. You can cook barley/coix seeds/job's tears drink with ginkgo nut (银杏果) and white lotus seed (白莲子) using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Barley/Coix seeds/Job's tears drink with ginkgo nut (银杏果) and white lotus seed (白莲子):
- Take 2 soup spoon of barley of any kind (cook faster if pre-soak)
- Provide 20 ginkgo nuts (open and remove sprouts)
- Prepare 20 white lotus seed (cut in half and remove sprouts) (cook softer if pre-soak)
- Provide 1-2 soup spoon of 雪莲子(optional)
Steps to make Barley/Coix seeds/Job's tears drink with ginkgo nut (银杏果) and white lotus seed (白莲子):
- Remove sprouts from ginkgoko nuts and lotus seed. Discard the sprouts.
- Put all ingredients into the pot.
- Cooking using A) Pressure cooking: add 1.25 litres of water and select soup function
- OR B) stove top: add 1.5 litres of water. After boiling, turn fire to medium high and cook for 30 minutes. Turn to low and cook for 30 minutes.
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