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Before you jump to Simple Ratatouille with Tomatoes and Summer Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. There are many salads around now. You might get chili. You might get baked potatoes. You can make fruit. There are a lot of possibilities that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to simple ratatouille with tomatoes and summer vegetables recipe. You can have simple ratatouille with tomatoes and summer vegetables using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Simple Ratatouille with Tomatoes and Summer Vegetables:
- Provide 1 large Tomato
- Provide 1 Bell pepper (red or yellow)
- You need 1/2 Onion
- Prepare Summer vegetables of your choice
- Take 1/2 eggplant, 1/2 zucchini I used eggplant and zucchini
- Provide 1 Olive oil or vegetable oil
- Prepare 1 Grated cheese (optional)
- Take Condiments
- Take 150 to 200 ml Vegetable juice
- Prepare 1 Salt and pepper (preferably black pepper)
- Use 1 Consomme soup stock cubes
- Get 1 tsp Grated garlic (or garlic powder)
- You need 1 Herbs of your choice (basil and oregano)
Steps to make Simple Ratatouille with Tomatoes and Summer Vegetables:
- Dice the vegetables into preferred sizes. Slice the eggplant into rounds.
- Heat olive oil in a pot and add all vegetables except for the tomato. Season with salt and pepper and sauté over medium heat.
- When soft, add tomato and condiments. Simmer over medium heat.
- Simmer to reduce until all the liquid evaporates. Done. Sprinkle grated cheese if you wish.
- Note: Ratatouille goes really well with bread or pasta. Also works with fish or meat.
- Note: Here's a variation; I served it with boiled chicken (and grated cheese).
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