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Before you jump to Japanese Vegan Soup (Kenchinjiru) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Choose the drive through according to whether or not it has more healthy options available. Arby’s for instance, is void of burgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to japanese vegan soup (kenchinjiru) recipe. You can have japanese vegan soup (kenchinjiru) using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Japanese Vegan Soup (Kenchinjiru):
- Prepare 200 g taros or potatoes
- Use 100 g carrot
- Take 100 g daikon raddish
- Provide 100 g gobo
- Provide 1 stick green onion
- Prepare 1 sheet konnyaku
- Use 1 tofu
- Prepare 1 tbsp sesame oil
- Provide 1000 mL komb kelp dashi soup stock
- Use 3 tbsp Sake
- Get 2 tbsp soy sauce
Steps to make Japanese Vegan Soup (Kenchinjiru):
- Cut the carrot and the daikon radish into 5 mm thick quarter slice.
- Peel the taro skin and cut into bite-size chunks.
- Wash the gobo to remove the soil and cut it into random chunks.
- Cut the green onion into small pieces.
- Cut the konnyaku into half and slice into about 5 mm thick. Boil them for about 3 minutes, then drain the water.
- Cut the tofu into dices.
- Heat the sesame oil in a pot add the carrot, the daikon radish, the taro, and the gobo and stir-fry over medium-high heat for one minute.
- Add the konnyaku, the tofu, and the green onion to stir-fry for a few minutes.
- Pour the dashi broth and sake. Keep heating and simmer until the ingredients are cooked.
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