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Before you jump to A Family Recipe: Meltingly Tender Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Aim toward the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the well-known fast food places have broadened their menus. Now quite a few of them provide salads. You may also choose Chili. You could possibly get baked potatoes. You could possibly get fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and stay away from commitment.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to a family recipe: meltingly tender vegetable ratatouille recipe. You can have a family recipe: meltingly tender vegetable ratatouille using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare A Family Recipe: Meltingly Tender Vegetable Ratatouille:
- You need 2 Eggplant (slim Japanese type)
- Provide 1 Zucchini
- Use 1/2 Onion
- Take 2 Green peppers
- Provide 1 Bell peppers (red or yellow)
- Take 1 Optional extras (king oyster or shimeji mushrooms, bacon etc. )
- Take 1 can Canned tomato
- You need 1 half the tomato can Water
- Get 1 Soup stock cubes
- Prepare 1 Salt and pepper
- Use 1 tbsp Olive oil
- Use 1 clove Garlic, minced
Steps to make A Family Recipe: Meltingly Tender Vegetable Ratatouille:
- Chop the eggplant and zucchini. Cut the onion, green peppers and bell pepper into 1~2 cm pieces.
- Heat the olive oil in a pan and add the garlic. When fragrant, add the onions and cook until soft.
- Add the rest of the vegetables and when the vegetables are coated with oil, add the canned tomato, water and stock cube and simmer.
- Cover with a lid and simmer for 5 minutes. When the vegetables are getting soft, remove the lid and simmer, evaporating the liquid.
- Stir occasionally while simmering. When the liquid is reduced, season with salt and pepper.
- Place the leftovers on top of a slice of bread and make pizza toast.
- Here I served it with sauteed pork.
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