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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good advice. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food menus have been widened a great deal. Now you can find several different salads. You can also choose Chili. You might get baked potatoes. You could get fruit. There are many wholesome options that do not include putting something deep fried into your body. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Minestrone Soup:
- Take 225 g onion (1 large – chopped) / 8 oz.
- You need 175 g carrot (3 medium – cubed) / 6 oz.
- Get 450 g potato (2 large – peeled and cubed) / 16 oz.
- You need 250 g celery (3 sticks – sliced) / 9 oz.
- Prepare 125 g cabbage (shredded) /4½ oz.
- Prepare 125 g spinach (chopped /4½ oz.
- Use 1 400 g plum tomatoes x chopped / 14oz. cans
- Take 1 400 g butter cannellini beans x or / 14oz. cans
- Take 150 g spaghetti , broken into short lengths / 5 oz.
- Get 4 tablespoons tomato purée (or cassata)
- Get 1.75 litres vegetable stock / 60 fl. oz.
- Prepare 1 tablespoon mixed Italian herbs
- Use ½ teaspoon pepper ground
- Provide 2 teaspoons garlic powder
- Prepare “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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