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Chunky Risotto with Summer Vegetables
Chunky Risotto with Summer Vegetables

Before you jump to Chunky Risotto with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Focus on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now just about all of the famous fast food places have expanded their menus. There are plenty of salads around now. You can get chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of options that don’t require eating anything deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.

Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chunky risotto with summer vegetables recipe. You can have chunky risotto with summer vegetables using 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Chunky Risotto with Summer Vegetables:
  1. Get 350 grams Uncooked white rice
  2. Use Consommé Soup
  3. Prepare 700 ml Hot water
  4. Prepare 1 tbsp Consomme granules
  5. Provide 2 Tomato
  6. Provide 1 Zucchini
  7. Get 1 Eggplant
  8. Get 1/2 Onion
  9. Prepare 1/3 each Bell pepper (red and yellow)
  10. Take 1/2 tsp Salt
  11. You need 50 ml White wine
  12. Use 1/2 tbsp Olive oil (to stir-fry veggies)
  13. Provide 1 tbsp Olive oil (to cook rice)
  14. Use Plus 1
  15. Provide 2 tbsp Rich flavor - Parmesan cheese
  16. Get 1 tsp Spicy flavor - Curry powder
  17. Take 6 leaves Invigorating flavor - Basil
Instructions to make Chunky Risotto with Summer Vegetables:
  1. Cut the eggplant, zucchini, and bell peppers into 8mm cubes. Cut the onion into 5mm cubes. Roughly chop the tomato.
  2. Heat the olive oil in the frying pan and stir-fry the eggplant, zucchini, and bell peppers. Season with salt and pepper and cook until the eggplant becomes tender.
  3. Remove the cooked vegetables from the frying pan and wipe it clean. Add olive oil and sweat the onion.
  4. Once the onion has become transparent, add the rice and cook until the grains are clear.
  5. Add the white wine and let the alcohol boil off. Then continue cooking.
  6. Divide the soup into 3 portions. First add about 400 ml on high heat and boil until the soup evaporates.
  7. Next, add about 200 ml of the soup with the tomatoes and boil for about 5 minutes.
  8. Then add 200 ml and the cooked vegetables. Boil for 5 minutes until it begins to make crackling noises. Mix everything together.
  9. Stir it and wait until it starts to crackle again. Then taste the flavor and season with salt as necessary to finish.
  10. If you are going to add an extra ingredient, add it at the end of Step 8.
  11. If there are leftovers, turn it into rice croquettes.

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