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Before you jump to Vegan cabbage roll recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also request that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. It is possible to discover many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegan cabbage roll recipe. To make vegan cabbage roll you only need 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Vegan cabbage roll:
- Get 1 small cabbage/ half big cabbage
- Prepare 2 spoons vegan butter/olive oil
- Get Salt
- You need Fillings
- Take 1,5 cup rice
- You need 50 gr frozen mushroom (any kind)
- Use 2 slices bread (without crust)
- Use 2 spoons soy milk
- Prepare 1 clove garlic
- You need 1 dice of vegetable broth (knorr)
- Use 2 spoons olive oil
- Prepare Oregano
- Take Salt
- Take Pepper
- Provide Sauce
- Get 12 spoons canned tomato sauce/soup
- Take 1 clove garlic
- Get 1/3 glass cooking white wine
- You need 2 spoons olive oil
Instructions to make Vegan cabbage roll:
- Prepare 18 sheets of cabbage leaves. Wash well with running water.
- Boil water and put a pinch of salt. When the water is boiled, put cabbage leaves for 4 minutes and take out from the water.
- Cut bread into small pieces and soften it with 3 spoon of soy milk. Crush and mix well. Cut 1 clove of garlic into small pieces and mix with the bread
- Boil 1.5 cups of rice with 3 cups of water. Put 1 dice of vegetable broth dice. close with the lid for 10 mins. Tips: quick mix the rice when the dice is melted and close again with the lid.
- After 10 mins, put olive oil, mushrooms, and bread mixture. Add 1 glass of water if it is too much dry. Mix with the rice and close the lid. It will be ready after 5 mins with medium high heat.
- Put the filling into the cabbage leaves. Fill all 18 leaves. Tips: use a toothpick to seal the roll if you find it difficult to close.
- Melt butter on the pan. Once melted, put all cabbage roll on the pan. Close with a lid. Leave for 5-7 minutes with medium heat.
- On another pan, heat olive oil and 1 clove of garlic. Once you smell the garlic, put 12 spoons of tomato sauce/soup and 1/3 glass of white wine. Leave for 10 mins.
- Serve cabbage roll with the tomato sauce and enjoy your vegan cabbage roll!
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