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Before you jump to Jamaican Style Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Concentrate on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food menus have been widened quite a bit. Now you can find a variety of salads. You can also pick out Chili. You could possibly get baked potatoes. You can choose fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to jamaican style stew recipe. To make jamaican style stew you only need 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Jamaican Style Stew:
- Provide 4 tbsp dry Sherry
- Prepare 3 tbsp dark brown sugar
- Prepare 2 tbsp sesame oil
- Take 2 tbsp dark soy sauce
- Prepare 2 tbsp malt vinegar
- Prepare 8-10 potatoes, peeled whole
- Use 2 fresh chillies
- Take Thumb size piece of ginger
- You need 3 garlic cloves, peeled
- Provide 1/2 pack onion soup mix
- Get 500 ml beef stock
- Prepare as needed Water
- Provide 4-6 sprigs fresh thyme
- Get 3 spring onions
- Get 1 onion, diced
- Take 1 stick celery, sliced
- Use 2 plum tomatoes, diced
- Prepare 3-4 carrots, peeled and cut into chunks
- Prepare to taste Salt
- Take to taste Ground black pepper
- Take 850 g-1kg topside beef joint
- You need 6-8 bacon rashes, chopped
Steps to make Jamaican Style Stew:
- Wash the joint and pat dry with kitchen roll. Make small deep incisions into the meat. This allows the marinade to get inside the meat.
- Grind the ginger, spring onions, thyme and chilli into a chunky paste. Then push this paste into the incisions inside the meat.
- Next combine the sugar, soy sauce and vinegar in a small bowl and then rub all over the meat. Cover the meat and allow to marinade in the fridge for at least 4 hours, for best results over night preferably. Turn the meat inside its juices multiple times.
- When its time to cook. Lift the meat from the marinade and wipe with kitchen roll otherwise it won't brown. Reserve the marinade for later.
- Heat the oil in a casserole over proof dish. Brown the beef joint on all sides and set aside.
- Add the onions, bacon and celery and fry for 2-3 minutes or until soft. Add the sherry and cook for another minute or so. Stir in the tomatos, stock and any leftover marinade. Return the meat back to the pot and lower the heat. Season with salt and black pepper.
- Cover with the lid and simmer for 2 and 1/2 hours, stirring very occasionally. Add a splash of water if it starts to dry out.
- Add the potatoes and carrots and cook for 40-60 minutes or until soft and cooked through.
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