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Before you jump to From Scratch Italian Style Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Milk, juice and water are the best options for beverages. When you sip a large soft drink you are adding too much empty calories to your day. Usually a single helping of soft drinks should be eight ounces big. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Typically, though, they are 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy options.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to from scratch italian style chicken soup recipe. To cook from scratch italian style chicken soup you only need 18 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make From Scratch Italian Style Chicken Soup:
- Get 3 lb roasted chicken
- Use 2 tbsp salt for boiling the roasted chicken
- You need 3 tbsp olive oil, extra virgin
- Provide 2 small onions, chopped
- Take 1 tsp salt for reducing the veggies
- You need 2 large celery sticks, coarsely chopped
- Get 3 large carrots, coined
- You need 1 1/2 tbsp granulated garlic
- Use 1 tbsp onion powder
- Take 1/2 tsp Italian red pepper flakes
- Get 3/4 tsp rosemary, ground
- Get 1 tbsp bay leaf, ground
- Prepare 1 tbsp ground black pepper
- Provide 6 large potatoes, diced (optional)
- You need 1 lb large cannelini beans, precooked
- You need 1 handful basil, chopped
- You need 1 cup orzo macaroni
- Prepare 1 lb escarole or rabe, chopped coarsely
Steps to make From Scratch Italian Style Chicken Soup:
- First, roast the chicken if you have not yet, and remember to remove the giblets first. Giblets can either make a rich gravy in a pan or a nasty surprise in the center of a cooked chicken. Don't let the latter happen to you. 350F, about 2hrs or so, and 165°F minimum internal temperature is required. Roasting first will reduce the amount of grease in your soup.
- If you just cooked it, when the chicken is cool, break it down. If you are using chicken from last night's dinner, break that carcass down. Separate bones and skin from meat, into two piles.
- Set aside the meat, and throw the carcass, skin, etc., into an 8 qt pot of water with 2 tablespoons salt. Bring the pot to boiling, and boil for about 10 or 15 minutes.
- In the meanwhile, in another 8 qt pot, pour in the oil, and the onions, and the salt, and simmer on low for about 2 minutes.
- Add the celery and carrots to the onions and simmer for another 3 minutes.
- Add the seasonings, and let that all marry for another 5 minutes or so, stirring occasionally.
- Now, add the cooked cannelini, and, if you choose, add the potatoes.
- Your boiled carcass should be pretty well broken down by the hot water and salt now. Separate the broth from the carcass. Set aside the carcass for the next step, and dump the plain chicken broth into the veggie pot.
- Break down the carcass one last time, tossing whatever meat you can now get into the pot. Toss the bones to the dogs/trash/Tasmanian devil/whatever.
- Crank up the heat to about medium high, and boil the soup until the potatoes are tender.
- Add in your basil, orzo, and greens. So, if you are Italian, you might be used to bitter olives, dandelion, etc. In such a case, you can add the pound of rabe now. It's bitter, and it will add a slightly bitter dimension to the broth. If you aren't into that, then use escarole, which is not nearly so bitter.
- Cook the orzo until tender, and then remove from heat, salt and pepper to taste, and serve. Note, this recipe is pretty low sodium as is, and if you are looking for that canned soup or premade broth flavor, you'll probably need to add a tablespoon or three more of salt to the broth. It really makes you think about your salt intake, doesn't it? Enjoy!
- (What, no tomato? Nope. I do my chicken and tomato soup differently, but that is for a different day.)
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