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Before you jump to Japanese Oyako Don (Chicken & Egg on Rice) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. One serving of soda pop is eight oz.. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps normal water.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to japanese oyako don (chicken & egg on rice) recipe. To make japanese oyako don (chicken & egg on rice) you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Japanese Oyako Don (Chicken & Egg on Rice):
- Prepare 2 bowls Cooked Rice
- Prepare 100 grams Chicken Breast or Thigh
- Use 1/4 pieces Onion
- Provide 2 pieces Eggs
- Get As needed Spring Onion
- Take <Soup>
- Prepare 150 ml Water
- Provide 1 tsp Japanese Soup Stock
- Get 1 tbsp Mirin
- Provide 1 tbsp Soy sauce
Steps to make Japanese Oyako Don (Chicken & Egg on Rice):
- Cut the chicken into small bite size. Slice the onion in 1-2mm thick.
- Heat the frying pan and stir fry the chicken and the onion about 1 minute. (Quickly cook the chicken on both side)
- Put in Soup ingredients in the frying pan and heat to boil. Let it boil for 4-5 minutes with a lid.
- Stir in the beaten egg. Cover immediately with the lid and turn the heat to low. Steam for 30 seconds and the turn off the heat.
- Dish onto the rice and sprinkle little pieces of spring onion on top.
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