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Before you jump to Winter Beef and veggie soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
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Cornell University did a study on the impact apples have on your brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
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We hope you got benefit from reading it, now let’s go back to winter beef and veggie soup recipe. You can have winter beef and veggie soup using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Winter Beef and veggie soup:
- Use 4 carrots julienned
- You need 1 kg shin meat and bones
- Prepare 1 Bunch celery chopped
- Take 1 onion finely sliced
- Prepare 1 tin Harriot beans
- Provide 1 bunch Italian parsley chopped
- Provide 100 g barley
- You need 100 g dry red lentils
- Prepare 2 litres chicken stock
- Get Olive oil
- You need Paprika, garlic powder
- Use 200 g Egg noodles
- Prepare Bean sprouts to garnish
Instructions to make Winter Beef and veggie soup:
- Brown shin meat in 2Tbl of olive oil in a large heavy bottomed 4 liter pot
- Remove meat and sauté onions and celery for 5min in the same pot
- Add remaining vegetables, harriot beans, barley and red lentils and braise for 10 min
- Add 2 liters chicken stock, spices and return meat to the pot. Close lid and simmer on low for 3 hours
- Add noodles and simmer a further 30min until cooked. Season to taste and Garnish with bean sprouts
- Enjoy with some croutons, fresh baked bread or seed crackers
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