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Butternut Squash Soup with Chicken or a Mild Sausage
Butternut Squash Soup with Chicken or a Mild Sausage

Before you jump to Butternut Squash Soup with Chicken or a Mild Sausage recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthfully when you reach the drive through.

Your drink needs to be water or juice or milk. When you consume a huge soft drink you are introducing a whole bunch of empty calories to your day. A sole helping of soda is normally thought to be eight ounces. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.

Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to butternut squash soup with chicken or a mild sausage recipe. You can have butternut squash soup with chicken or a mild sausage using 10 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Butternut Squash Soup with Chicken or a Mild Sausage:
  1. Use 1 Butternut Squash
  2. Provide 1 Tart Apple. Granny Smith work well.
  3. Take 1 cup Heavy Whipping Cream.
  4. Get 1 tbsp Chicken Bouillon. If you have 2 cups of chicken stock, use that in place of the bouillon and water.
  5. Use 2 cup water
  6. Use 2 tbsp unsalted butter
  7. Prepare 1 pinch Sage
  8. Prepare 1 dash ground black pepper
  9. Prepare 1 lb Mild sausage (Kielbasa is pictured) or chicken, cooked
  10. Take 1 Salt
Instructions to make Butternut Squash Soup with Chicken or a Mild Sausage:
  1. Read through all directions first! This isn't a complicated recipe, but one of the steps overlaps another and will save you thirty minutes.
  2. Preheat your oven to 350°F.
  3. Cut your squash in half, long ways, and remove the seeds.
  4. Place in a baking dish and bake for 1 hour, or until a fork easily inserts into the meatiest part.
  5. Approximately 20 minutes before your squash is done, place the apple in the baking dish with the squash and bake until the skin splits. You want the meat of the apple to be tender, but not mushy, when done.
  6. Once the apple and squash are done baking, use a spoon to scrape the meat of the squash off the skin. I normally let my squash cool about 15 minutes before attempting this. Scrape into a large bowl. You may discard the skin.
  7. The skin of the apple should peel off fairly easily. I usually just pull it off. Use a paring knife to slice the remainder of the apple into the bowl with the squash. You may discard the apple peel.
  8. This next step will require a mixing bowl, a food processor, or a blender. I used a food processor, but the other two will work just as well. Puree the apple and squash until it has a smooth consistency. Scrape into a medium sized pot.
  9. Turn a medium flame on under the pot with the squash and apple mixture and gently whisk in your cream.
  10. Add your bouillon and water, or chicken stock, and gently whisk in.
  11. Add the remaining ingredients except the meat and salt. Stir
  12. The soup should have a thicker consistency, but not offer much resistance to a stirring spoon. If you feel your soup is too thick, a little bit of milk or water should thin it. If you feel it is too watery, rapidly boil down, whisking the entire time to prevent burning. Much of this is dependent on your personal taste and preferred texture.
  13. Add your meat, stirring in slowly with a spoon. Turn your flame to low.
  14. Allow the meat and soup to rest for a few minutes before adding salt to taste. I did not add any salt to mine as I found the Kielbasa to be salty enough.

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