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Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
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We hope you got insight from reading it, now let’s go back to hot & healthy red pepper soup recipe. To make hot & healthy red pepper soup you only need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Hot & Healthy Red Pepper Soup:
- Provide 5 Red Peppers
- Use 1 head White onion
- Use 2 slice Brown bread
- Provide 1 bunch Pumpkin seeds
- Prepare 3 tbsp Coconut oil
- Prepare 2 tbsp Olive oil
- Take 1 Sea salt
- You need 1 Grounded fresh black pepper
- Take 1 pinch Granulated garlic
- Take 1 Chilli pepper
- Use 1 as needed Water
Instructions to make Hot & Healthy Red Pepper Soup:
- Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
- When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
- Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
- Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
- Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
- Take the chilled pepper and peel of the skin gently.
- Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
- Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
- Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
- Dish it up with roasted pumpkin seeds and the croutons :)
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