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Before you jump to Barley soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should recognize is that we only covered a handful of the benefits of eating apples. You will be able to find many more benefits regarding your health when it comes to apples. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to barley soup recipe. You can cook barley soup using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Barley soup:
- Prepare 1 cup barley-
- Prepare -1 tsp ginger-garlic paste
- Prepare 1 onion- chopped
- Take 3 tomatoes- finely chopped
- Prepare 1/2 tsp tomato paste-
- Provide 1/2 tsp black pepper-
- Provide 1/4 tsp red chilli-
- Take 1/2 tsp cumminseeds powder-
- You need 1 lemon lemon juice- lemon
- You need 1/4 cup mint- finely chopped
- Use 1 tbsp oil-
Instructions to make Barley soup:
- I used Pearl barley it is processed barley easily available.Soak barley for 3-4 hours.
- Heat oil in pressure cooker.add ginger garlic paste
- Saute until brown add onion and saute it for 2-3 minutes.add tomatoes paste and dry masalas and fry
- Cover it till tomatoes become soft.Now add barely and water and pressure it for 2-3 whistle or till it is done
- When steam is out open it and mix well. add lemon juice and mint mix again.
- Serve hot
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