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Before you jump to Squash & Sweet Potato Soup with Coriander recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find healthy food at the drive through.
Milk, juice as well as water are the best selections for beverages. When you consume a huge soft drink you are introducing a lot of empty calories to your day. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also normal water.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to squash & sweet potato soup with coriander recipe. To cook squash & sweet potato soup with coriander you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Squash & Sweet Potato Soup with Coriander:
- Use 1 tsp coriander seeds
- You need 1/4 tsp cumin seeds
- Use 1 onion, diced
- Use 1 medium sized winter squash, peeled and cubed
- Provide 2 sweet potatoes, peeled and diced
- Use Handful coriander
- Provide 800 mls veg stock
- Use 1 tbsp coconut oil
- You need 1 tsp garlic granules (optional)
- Provide 1 tsp onion granules (optional)
Instructions to make Squash & Sweet Potato Soup with Coriander:
- Dry fry the spice seeds gently until they start to release their oils. Then add the coconut oil and onion, fry gently for another 5 minutes or so.
- Add the squash and sweet potato, then add the stock and give it a stir.
- Add the coriander stalks, chopped up and save the leaves for later. Add the garlic and onion granules if using. Simmer with the pan covered for about 30 mins.
- Take the pan off the heat and allow to cook. Add the coriander leaves the blend until smooth. Season to taste with salt and pepper. Serve!
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