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Before you jump to Healthy Sweet and Sour Pork Made Without Deep Frying recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Choose water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole serving of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Usually, however, they may be 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps standard water.

Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to healthy sweet and sour pork made without deep frying recipe. To make healthy sweet and sour pork made without deep frying you only need 27 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Take 150 grams Pork tenderloin
2. Take 1/2 Onion
3. Prepare 1/4 Carrot
4. Get 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
5. Take 1 large Green peppers
6. You need 1/4 Red pepper
7. Get 1 Pineapple (canned)
8. Provide For the marinade:
9. Take 1 dash 〇 Juice from grated ginger
10. You need 2 tsp 〇 Sake
11. Use 1 pinch 〇 Pepper
12. Prepare 1 tsp 〇 Soy sauce
13. Provide 1/2 tsp 〇 Vegetable oil
14. You need 2 tbsp Katakuriko (for coating)
15. Prepare Combined seasoning ingredients:
16. Prepare 2 1/2 tbsp ● Ketchup
17. Provide 1 1/2 tbsp ● Soy sauce
18. Use 1 tbsp ● Sake
19. Prepare 1 tbsp ● Mirin
20. You need 1/3 tsp ● Chinese soup stock (granules)
21. Provide 1 1/2 tbsp ● Sugar
22. Provide 1 dash ● Pepper
23. Get 3 tbsp ● Vinegar
24. Get 2 tsp ● Katakuriko
25. Use 150 ml ● Water
26. Take 1 Salt (for boiling)
27. Provide 1/2 tsp Vegetable oil (for frying)

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. Once the soup comes to a boil, add the pork, mix, and then it's done.
13. Drizzle with plenty of the thick sauce.
14. [Another healthy Chinese dish] Mixed Fried Rice.
15. [Healthy Chinese recipe] Chinjao Rosu.
16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
18. [Healthy Chinese recipe] Mapo Tofu.
19. [Healthy Chinese recipe] Meatballs.

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