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Pressed Barley, Tomato and Bean Stew
Pressed Barley, Tomato and Bean Stew

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We hope you got benefit from reading it, now let’s go back to pressed barley, tomato and bean stew recipe. You can cook pressed barley, tomato and bean stew using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Pressed Barley, Tomato and Bean Stew:
  1. You need 80 grams Pressed barley
  2. Get 1 can Chopped tomatoes
  3. Take 100 grams Beans (pre-cooked mixed beans are easiest)
  4. Get 1/2 Onion
  5. You need 1 small carrot
  6. You need 2 Green peppers
  7. Take 2 Soup stock cubes
  8. Take 800 ml Water (sounds like a lot, but it'll evaporate)
  9. Take 1 Salt and pepper
  10. Take 1 to garnish, if available Daikon radish sprouts
Steps to make Pressed Barley, Tomato and Bean Stew:
  1. Soak the pressed barley in water for 20-30 minutes.
  2. Mince the onion, carrot and bell peppers. I sometimes add ginger and garlic.
  3. Add the oil to a pan, and lightly sauté the minced vegetables.
  4. Add water and gently simmer the vegetables. Drain the pressed barley, and the soup stock cubes.
  5. Simmer for 20 minutes, and it should look like this.
  6. Add the canned chopped tomatoes If using canned whole tomatoes, mash up a bit before adding.
  7. This time, I used 50 g each of frozen mixed beans and green peas.
  8. Add the frozen beans to the soup and simmer for about 3-5 minutes. Season with salt and pepper to finish.
  9. Garnish the soup with daikon radish sprouts, or similar.

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