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Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick out a drive through at a restaurant that is known for catering to people with better palates. Arby’s as an example, is void of burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to leek & baked potato soup recipe. To cook leek & baked potato soup you need 15 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to prepare leek & baked potato soup:
- Prepare 1 stalk leek 6-8 in. long
- Prepare 3 medium leftover baked potatoes (cold)
- Provide 1/4 small onion (minced)
- Provide 3 cup stock (chicken or beef or veg.)
- Use 3 tbsp butter
- Use 1 tbsp olive oil
- Take 1 tsp salt (split)
- You need 1 tsp cracked black pepper (split)
- Prepare 1/4 cup flour
- Use 1/2 tsp garlic powder
- You need 1 tsp ground coriander
- Provide 1/8 tsp smoked paprika
- Provide 1 splash of Worcestershire sauce
- Take 1/2 tsp lemon juice
- Use 2 or 3 DROPS liquid smoke
Steps to make leek & baked potato soup:
- over medium heat
- Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
- cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
- add to hot oils
- add minced onion.
- stir often with wooden spoon. Do not let leeks brown. They will become bitter.
- add 1/2 of the salt and pepper
- after about 2-3 minutes, add garlic powder.
- add remaining 2 tbsp. butter, melt.
- add flour to create rue.
- stirr often.
- incorporate 2 cups of stock. Stir until smooth and silky.
- add paprika, coriander, Worcestershire, lemon juice.
- stir until well blended.
- add a little more stock and reduce heat to a good simmer.
- dice cold potatoes (I use yukon golds) any will work
- add to soup. stir.
- after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
- add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
- if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
- let simmer 15-20 minutes. eat.
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