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Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food menus have been widened a great deal. Now plenty of them provide salads. You could get chili. Baked potatoes can also be ordered. You can choose fruit. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you are doing this you can keep your fat content and calorie counts low.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to healthy chicken & veggie curry recipe. To cook healthy chicken & veggie curry you need 16 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Healthy Chicken & Veggie Curry:
- Take 500 grams Chicken breast or thigh meat
- Get 2 medium Carrots
- Get 2 medium Onions
- Use 1 tbsp Butter
- Get 3 clove Garlic (finely chopped or thinly sliced)
- You need 2 tsp Soup stock granules
- Prepare 1 Grated potato
- Provide 1/2 Grated apple
- Provide 100 ml or more Canned tomato (whole or diced)
- Take 1000 ml Water
- Take 2 tbsp Curry powder
- Prepare 2 blocks Store-bought curry roux (mild-spicy or spicy)
- Prepare 2 tbsp Olive oil or vegetable oil
- Take 2 tbsp Yogurt
- Get 1 tbsp Honey or sugar
- Take 1 tbsp or more Japanese Worcestershire-style sauce
Steps to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
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