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Before you jump to Italian Orzo Spinach Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good advice. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Aim toward the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. There are many salads around today. Chili is another selection. You may buy a baked potato. Fruit is normally obtainable. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to italian orzo spinach soup recipe. You can cook italian orzo spinach soup using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Italian Orzo Spinach Soup:
- Take 2 tbsp olive oil
- You need 1 bunch washed spinach
- Provide 2 tbsp Corn kernels
- Use 2-3 mushrooms
- Get 2-3 French beans
- Take 1 onion chopped
- Take 1 cup chopped carrots and celery
- Prepare 1/2 cup whole wheat orzo pasta
- Get 1/2 tsp dried oregano or rosemery
- Get 1-2 garlic cloves minced
- You need As required Water or vegetable stock
- You need 1 cup diced tomatoes
- Get to taste salt and black pepper
Instructions to make Italian Orzo Spinach Soup:
- Take oil in a pan. - Add onion and garlic, saute until soft.
- Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
- Add orzo (pasta), oregano,Rosemary, celery and stir to combine all.
- Add vegetables stock or water and cover it.
- Bring soup to a simmer, stirring occasionally.
- Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
- Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
- Season with salt and black pepper. Serve hot.
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