Hey everyone, welcome to my recipe site, if you're looking for BgCtGal's Quick & Easy Seafood Gumbo recipe, look no further! We provide you only the perfect BgCtGal's Quick & Easy Seafood Gumbo recipe here. We also have wide variety of recipes to try.
Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also request that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
You will additionally be able to possess a healthier heart by eating apples. Many of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The one thing you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are just a few of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To make bgctgal's quick & easy seafood gumbo you need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook BgCtGal's Quick & Easy Seafood Gumbo:
- Use 1 cup onion, sweet red yellow orange peppers, chopped
- Prepare 1/2 packages smoked sausage (your choice)
- Provide 1 tomato
- Get 1 boneless chicken breast
- Get 2 small chicken boullion cube
- Use 1 small beef boullion cube
- Use 1 packages medium gulf shrimp
- Prepare 1 packages shelled crawfish tails Bordeux brand
- Take 2 can lump white crabmeat
- Use 1 lb bay scallops
- Provide 1 can tomato soup
- Use 1/4 cup all-purpose flour (for Roux)
- You need 1/8 cup vegetable oil
- Use 3 slice butter (for roux color)
- Get 1 tbsp cajun or creole seasoning
- Take 1 tbsp Gumbo file (optional for those who don't like Okra)
- You need packages frozen Okra (Optional)
- Get 1 cup chicken broth
Steps to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
- Add lump crab, crawfish, shrimp cook 10 minutes
- Add bay scallops (medium to small) your desire
- Add Gumbo File (optional) cook another 10 to 15 Mins
- Eat with Rice or Oyster crackers
If you find this BgCtGal's Quick & Easy Seafood Gumbo recipe valuable please share it to your close friends or family, thank you and good luck.
