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Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to healthy broccoli mix veg soup recipe. To make healthy broccoli mix veg soup you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Broccoli Mix Veg Soup:
- Get 1/2 cup carrot chopped
- You need 1/2 cup capsicum chopped
- Provide 4 Garlic cloves chopped
- Use 1/2 cup onions chopped
- Provide 2 cups Broccoli broken into small florets
- You need 1/4 th cup sweet corn kernels
- Use 1/4 th cup French Beans cut diagonally (small)
- Provide 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- Provide 1/4 th teaspoon sugar(optional)
- Use 1/2 teaspoon Black Pepper powder
- Prepare 1/2 teaspoon Olive oil
- Prepare 1 teaspoon white vinegar
- Provide 1 teaspoon fresh cream(optional)
- Prepare 1/2 teaspoon oregano
- Provide 1/2 teaspoon or to taste Salt
Instructions to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
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