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Before you jump to Mixed Vegetable Oats Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why men and women tell you that you should eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to mixed vegetable oats soup recipe. You can cook mixed vegetable oats soup using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mixed Vegetable Oats Soup:
- You need 1/2 cup Oats
- Take 2-3 Baby Corns (Steamed and cut into small pieces)
- Prepare 1/4 cup Sweet Corn (Steamed)
- Prepare 1/4 cup Green Peas (Steamed)
- Use 1/4 cup French Beans (Steamed)
- Get 1 Carrot (Chopped)
- Provide 3-4 Sambar Onion (Chopped)
- Prepare 2-3 Baby Tomatoes (Chopped)
- Prepare 2-3 cloves Garlic (Chopped)
- You need 2 small Green Chillies (Finely Chopped-Optional)
- Get 1/4 tsp Onion Seeds
- Get 1/4 tsp Cumin Seeds
- Take 1/4 tsp Turmeric Powder
- You need 1/4 tsp Pepper Powder
- Prepare 3 tbsp Oil
- Use to taste Salt
- Provide 1 cup Water
Steps to make Mixed Vegetable Oats Soup:
- In a pan, add oats and roast it for 2 to 3 minutes on low flame. Add water to it and let it cook for 2 to 3 minutes or till the oats become soft and thick. Keep aside.
- In a cooking pan, heat oil. When hot, add onion seeds and cumin seeds. Add garlic and green chillies and saute for a minute. Add onions and saute till the onions are translucent.
- Add baby tomatoes and salt and cook for a minute. Add carrot and stir fry for a minute. Add all the steamed vegetables and stir fry well.
- Add turmeric powder and pepper powder and stir fry. Add the cooked oats and cook for a minute or two. Serve warm.
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