Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe here. We also have wide variety of recipes to try.

Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

Before you jump to Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

In accordance with another study, apples also can have good results on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they’re able to essentially reduce Alzheimer’s symptoms.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. It can truly help your health and wellbeing for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. To make easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo you only need 27 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. You need 1/2 head broccoli or 2-3 broccoli stems
  2. Use 1 Zucchini
  3. You need 100 g asparagus
  4. Take 1-2 carrots or 1 cup of frozen peas (for bulk)
  5. Provide 300 g Kale, Bok Choy, Collard greens or a combinaton
  6. Provide 1 Celery stick
  7. You need 1 small leek
  8. Provide 3-4 Shallots or 1 large / 2 medium onions
  9. Provide 3-4 cloves Garlic
  10. Use 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
  11. Use 2 Bayleaf
  12. Use 2-3 kaffir lime leaf
  13. You need 200 g - 300g Fresh spinach
  14. Take For spices / garnish
  15. Provide 2-3 Kaffir like leaf or 1 tbs lime zest
  16. Get 2 Bay leaves
  17. Get 1 tbs Lemongrass paste or 2 lemongrass sticks
  18. Get 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
  19. Take 1 tablespoon Sweet basil
  20. Take 1 tbs oregano
  21. Provide 1 tbs thyme
  22. You need 1 teaspoon mint
  23. Get 1/2 teaspoon chives (optional)
  24. Use Optional: 1 low-sodium, organic vegetable stock cube
  25. You need to taste salt & pepper
  26. You need Olive oil or Ghee (to saute onions, garlic & leak)
  27. Use 1 bunch fresh parsley (replace with dry if not available)
Steps to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
  2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
  3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
  4. Add all the spices and herbs, with the exception of fresh parsley.
  5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
  6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
  7. Turn off the heat and let it cool to room temperature.
  8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
  9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
  10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)

If you find this Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe useful please share it to your friends or family, thank you and good luck.