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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Go for the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now just about all of the well-known fast food places have expanded their menus. Now you can get a variety of salads. Chili can be a different option. You could possibly get baked potatoes. You could get fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to veggie noodle soup - vegan recipe. To make veggie noodle soup - vegan you need 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Veggie noodle soup - vegan:
- Take 1/2 tbsp olive oil or coconut oil
- Use 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
- Use 4 spring onions, finely chopped - save 2 for later
- Use 5 cm chunk of ginger, peeled and grated
- Provide 3-4 garlic cloves, peeled and crushed
- You need 1 handful shitake mushrooms, torn into small pieces
- Use 2 handfuls broccoli, chopped into small florets
- You need 1 star anise
- Prepare 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
- Prepare 500 ml vegan/ veggie stock (more of you want a soupier soup)
- Provide Some firm tofu - optional
- Prepare Handful sugar snap peas
- Get Handful tatsoi or pak choi or other leafy green
- You need Salt and pepper
- Take 1 tbsp tamari
- Take Juice of 1/2 lemon
- Use 1 red chilli, finely chopped
- Use A few sprigs of fresh coriander - optional
- Prepare Buckwheat noodles/ noodles of your choice - enough for two
Instructions to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
- Add the ginger and garlic. Sauté for another 2-3 mins.
- Add the mushrooms. Cook for 4-5 mins.
- Add the star anise, broccoli and sweetcorn.
- Add the stock. Put the lid on and simmer until the broccoli is just tender.
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
- Turn off the heat. Add the tamari and lemon. Season.
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋
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