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Before you jump to Chicken, Ginger & Turmeric Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you visit the drive through.
Go with the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food choices have been widened quite a bit. There are many salads out there now. You can get chili. You can also purchase a baked potato. Fruit is generally available. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and also calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken, ginger & turmeric soup recipe. You can have chicken, ginger & turmeric soup using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken, Ginger & Turmeric Soup:
- Use 3-4 carrots, chopped roughly
- Prepare 2-3 stalks celery, chopped roughly
- Get 2 medium onions, chopped roughly
- You need Generous knob of ginger, julienned
- Prepare 4 chicken thighs or drumsticks with skin
- You need 1.5 litres stock (or water + bouillon cube
- Use 1 teaspoon turmeric
Steps to make Chicken, Ginger & Turmeric Soup:
- Add 2 tbsp of oil into a heated stock pot on medium-high heat. Add the onions first and let them cook for a couple of minutes until they start getting a bit clear. Add the carrots, ginger and celery and cook for another 6-8 minutes.
- Spread them off to the side of the pot and add a bit more oil. Place the chicken skin side down and cook for 4 minutes. Flip and cook for another 4 minutes.
- At this point, get the water/stock ready by bringing to the boil. Once the chicken is cooked, pour the stock over, bring to a boil and then turn down to simmer (covered) for 15-20 minutes. Add the turmeric as you start the simmering process. Toss in more ginger if you want a stronger ginger flavour
- Take the chicken out after the soup is done simmering, shred it up and toss it back in the soup. Salt & pepper to taste. Enjoy! I’m gonna try freezing it this time.
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