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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this rule as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.
And now you recognize why men and women tell you that you need to eat an apple every day. One thing you should realize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy a number of apples, their in the produce department. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Mushroom barley soul soup:
- Provide 1 leek, chopped
- Take 2 carrots, chopped
- Prepare 2 celery stalks, chopped
- Provide 2 boxes baby Bella mushrooms, chopped
- Get 1 zucchini, sliced
- Get 1 yellow squash, sliced
- Get 2 tbsp turmeric
- Prepare 4 cloves garlic, minced
- Take 12 cups chicken stock
- Use 1 cup hulled barley
- Provide 1 tbsp Trader Joe’s 21 seasonings mix
- You need 1 tbsp red Chile powder (optional)
- Take 1 tbsp green Chile seasoning (from NM, also optional)
- Take to taste Salt and pepper
- You need 4 scallions, plus more to garnish
- Use 1/2 bunch cilantro, plus more to garnish
- You need Olive oil, the good stuff, don’t skimp!
Steps to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
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