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Before you jump to Irmgards iffits bung it all in Soup very healthy and low calorie recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
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I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And due to this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to irmgards iffits bung it all in soup very healthy and low calorie recipe. To make irmgards iffits bung it all in soup very healthy and low calorie you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Irmgards iffits bung it all in Soup very healthy and low calorie:
- Get 320 grams aubergine/eggplant cubed & deseeded
- Prepare 60 grams parsnip peeled and sliced
- Use 248 grams carrots peeled & sliced
- Use 80 grams Brown onion peeled and sliced
- Get 800 ml Cold Water
- Take 1/4 tsp garlic powder
- Prepare 1/4 tsp onion powder
- You need dash black pepper
- Use dash ground cumin
- Take dash ground chilli powder
- Prepare dash ground ginger
- Get 1 vegetable stock cube
Steps to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Add all veg to a medium sized pan
- Add water
- Crumble on stock cube & sprinkle all spices on.
- Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
- Cool for few minutes, Stir then blend with a stick blender until smooth.
- Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.
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