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Soup e jo (cream of barley soup)
Soup e jo (cream of barley soup)

Before you jump to Soup e jo (cream of barley soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.

Focus on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now just about all of the well-known fast food places have broadened their menus. Now plenty of them offer salads. You might get chili. You can buy a baked potato. Fruit is normally available. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to soup e jo (cream of barley soup) recipe. You can have soup e jo (cream of barley soup) using 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Soup e jo (cream of barley soup):
  1. Get 1 medium size diced onion
  2. Take 1 medium carrot grated
  3. Take 1 large size grated potato
  4. You need 1/2 cup barley (jo)
  5. Prepare 1 tbsp washed and soaked rice
  6. Provide 250 gram chicken
  7. Take 2 cup chicken stock
  8. Get 1/2 tsp black pepper powder
  9. Prepare 1 tsp red chilli flakes for sprinkle
  10. Use 1/2 litre milk
  11. Provide 2 tbsp nicely chopped spring onion green part (optional)
  12. Prepare Salt as per taste
  13. Provide 2 tbsp olive oil + for serving
  14. You need 1 tbsp chopped fresh corriender
  15. Get Lemon wedges
  16. Use 1 tbsp fresh chopped parsley or correinder
Steps to make Soup e jo (cream of barley soup):
  1. First nicely washed and cover the lid and soaked the barley for 6 to 8 hours
  2. Bring 1/2 litre water to boil, add chopped onion and chicken pieces in this and cook
  3. Now add soaked barley and rice and add cook for 10 to 15 minutes
  4. Shreded the carrot and potato
  5. Now add in cooking pot, and mix and cook
  6. When carrot and potato 3/4 done, take out the chicken pieces, shredded this
  7. Now add shredded chicken, chicken stock and salt and mix
  8. Add black pepper powder,chopped spring onion and mix on low flame. Other side boil milk in other sauce pan
  9. When it's boil add in chicken and vegetable pan, add olive oil and mix
  10. Reduce the heat to low, cover and cook again for 5 to 8 minutes, stir inbetween cook till it thickens, add chopped correinder and mix.
  11. Serve with lemon wedge,chopped parsley, spring onion and sprinkle some chilli flakes, pour olive oil over the top and serve.

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