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Before you jump to Nsala soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Focus on the sides. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now lots of the fast food selections have been widened considerably. There are lots of salads around now. You could get chili. You may get a baked potato. You can choose fruit. There are a lot of alternatives that don’t involve eating something deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and stay away from commitment.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to nsala soup recipe. To cook nsala soup you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Nsala soup:
- Get 1 big cat Fish
- Get 1 teaspoon Crayfish
- Get Salt
- Get 2 Maggi cubes
- Take 5 medium sized sliced yam
- You need 1 small sized Onion
- You need 1 medium sized dry fish
- Prepare 1/2 teaspoon Pepper
- You need 1 wrap Ogiri(fermented locust bean)
Instructions to make Nsala soup:
- Wash dryfish with warm water and salt.remove the bones.
- Boil with onion,Salt and Maggi for at least 20minutes.
- Slice out yam and boil for 15minutes.pound very well with mortar.
- Add more water to the dry fish and boil.onces is boiling add the pounded yam
- Allow to boil very well.awell.add the cat Fish.
- Add onion and salt cover the pot and boil for about 10-15minutes.
- Uncover the pot and add pepper,crayfish and ogiri.
- Boil for another 7minutes.soup is ready.
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