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Before you jump to Teriyaki Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice and also water would be the best choices for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually a single serving of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Usually, however, they may be 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to teriyaki chicken noodle soup recipe. To make teriyaki chicken noodle soup you need 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki Chicken Noodle Soup:
- You need Broth
- You need 3 inch cinnamon stick
- Provide 3 cloves garlic
- Prepare 0.5 tsp freshly grinded black pepper
- Provide 2 tbsp dark soy sauce
- Get 2 tbsp brown sugar
- Take 1 tbsp fish sauce
- Prepare 2 tbsp hoisin sauce
- Take x 2 Lee Brand wonton base soup mix
- Provide 1 chicken stock cube
- Take 4 cups water
- Prepare 2 tsp sunflower oil
- Prepare Teriyaki Chicken
- Take 500 g chicken sizzlers (quick cook) from Aldi or 3 medium chicken breasts pounded until 2 cm thick
- Get 2 tbsp teriyaki sauce
- You need 2 tbsp hoisin sauce
- Use 1/2 tsp sesame seeds
- Provide 1 tbsp spring onion, chopped
- You need 1 tsp sesame oil
- Get Noodles & toppings
- Prepare 2 carrots julienned
- Get 1/2 cup bamboo shoots
- Prepare 220 g instant noodles or quick cook rice/egg noodles (whatever your preference)
- Provide Chopped coriander, mint leaves, Thai chilli flakes, chilli oil, lime wedges
Steps to make Teriyaki Chicken Noodle Soup:
- To start, add the garlic cloves and black pepper in to a pestle and mortar. Pound until the garlic has been crushed finely and is miced with the black pepper
- In a pot (on a medium heat) add 2 tsp sunflower oil and the pepper/garlic paste. Then add the remaining broth ingredients and stir until the stock cube has dissolved. Put the lid on and simmer for 5 minutes.
- After 5 minutes, stir and put the lid on. It is best to let the broth sit for 6 hours to infuse the flavours, otherwise you can eat it straight away if you are in a hurry.
- In a bowl, add the chicken and marinade ingredients. Mix until the chicken is coated and marinate in the fridge for 30 minutes.
- When it is time to serve, heat the broth (lid on) until it is piping hot.
- While the broth is heating up, add 1 tsp sesame oil to a non-stick pan (medium heat) and cook the chicken for around 15 minutes, turning a few times to ensure it is cooked. Once cooked, transfer to a chopping board and cut in to slices (taking care that you don't burn yourself)
- In another pot, add hot water and cook the noodles as directed on the packet and drain.
- To plate up, add the noodles into a deep bowl, blanch the bamboo shoots in the broth for 30 seconds and add to the bowl alongside julienned carrots.
- Ladle in the broth, top with half the teriyaki chicken slices, lime wedges, coriander leaves, mint leaves, chilli flakes, chilli oil and sesame seeds
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