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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You will also be able to possess a healthier heart by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the various other substances of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you know why men and women tell you that you need to eat an apple every day. The one thing you should realize is that we only covered a portion of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to pasta and bean soup recipe. To cook pasta and bean soup you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare PASTA and BEAN SOUP:
- Use 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
- Get 1 tbsp salt
- Provide 3 tbsps. olive oil
- Get 1 medium onion, finely chopped
- You need 2 clove garlic, finely chopped
- Take 2 bay leaves
- Prepare 200 grams pancetta, diced
- Take 1 1/4 liter chicken or vegetable stock
- Use 1 juice of 1/2 lemon
- Prepare 200 grams small pasta
- You need 1/4 cup chopped flat-leaf parsley
- Get 1 salt and freshly ground pepper
- Prepare 1 extra-virgin olive oil, to serve
- You need 1 cup tomatoe sauce
Instructions to make PASTA and BEAN SOUP:
- When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
- Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
- Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
- Serves 6
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