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Before you jump to Chickpea and vegetable soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have increased their offerings. Now you can find a variety of salads. You could also choose Chili. You could possibly get baked potatoes. Fruit is usually available. There are lots of healthy options that do not include putting something deep fried into your body. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chickpea and vegetable soup - vegan recipe. To make chickpea and vegetable soup - vegan you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea and vegetable soup - vegan:
- Take 2 tablespoons olive oil
- Use 3 carrots, chopped
- Prepare 3 sticks celery, chopped
- Use 1 onion, peeled and chopped
- Use 1 garlic clove, peeled and crushed
- Get Salt and pepper
- Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- You need 1/2 tsp ground cinnamon
- Get 1/2 tsp ground turmeric
- Prepare 1 tsp ground cumin
- You need anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Get 1 litre vegan/ veggie stock
- You need 1 can /400g chopped tomatoes
- Prepare 1 can/ 400g chickpeas, drained and rinsed
- Use 1/3 cup red lentils, rinsed and drained
- Provide Juice of 1/2 lemon
- Prepare Parsley or coriander to garnish
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
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