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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here is the way to find healthy food at the drive through.
Aim at the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their products. Now you can find several different salads. You can also pick out Chili. Baked potatoes can also be purchased. You could possibly get fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken and tomato soup curry recipe. To cook chicken and tomato soup curry you need 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Tomato Soup Curry:
- Use 8 Chicken wings or chicken drums
- You need 2 Boiled eggs
- Get 4 Potatoes
- Provide 1 Carrot
- Get 4 stick Asparagus
- Use 1 Courgette/Zucchini
- Use 2 Aubergines/Eggplants
- Provide 1 Onion (minced)
- Prepare 2 large cloves ★Garlic (finely chopped)
- Take 1 piece ★Ginger (finely chopped)
- Get 1 tbsp ★Dried basil
- Provide 5 tbsp ※Olive oil
- Get 1 tbsp ☆Cumin powder
- Use 1 tbsp ☆Coriander powder
- You need 1 1/2 tbsp ☆Garam masala
- You need 4 tbsp ☆Curry powder
- Use 1 can Canned crushed tomatoes
- Prepare 1 large ◇Water
- Provide 2 ◇Soup stock cube
- Use 2 tsp ◇Honey
- You need 1 tsp Coarse salt
- Prepare 2 tsp Soy sauce
Steps to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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