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Before you jump to Creamy White Bean & Spinach Bread Bowls recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. I am hoping that the next time you go to the food store you end up getting plenty of apples. You will see that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to creamy white bean & spinach bread bowls recipe. You can cook creamy white bean & spinach bread bowls using 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Creamy White Bean & Spinach Bread Bowls:
- Provide soup
- Take 3 cup cooked white beans (navy or cannellini)
- You need 2 1/2 cup vegetable broth
- Provide 2 tbsp extra virgin olive oil
- Prepare 1 medium onion (chopped)
- Provide 4 clove garlic (minced)
- Provide 1/4 tsp crushed red pepper flakes
- Prepare 1/4 tsp rubbed sage
- You need 1/4 tsp thyme
- Use 1 large bunch spinach (rinsed, stemmed, roughly chopped)
- You need 1 large tomato (chopped)
- Prepare 1 tsp salt (or more to taste)
- Get 1/2 tsp freshly ground pepper
- Prepare bread bowls
- Prepare 4 large French boule
- You need 2 tbsp extra virgin olive oil
- Use 1/2 tsp garlic powder
- Provide 1/4 tsp pimentón dulce (or other sweet smoked paprika)
- You need 1/2 cup grated parmesan (optional for topping)
Steps to make Creamy White Bean & Spinach Bread Bowls:
- Add the vegetable broth and 1 1/2 cups of the white beans to a food processor or blender. Blend until smooth.
- Heat olive oil in a large pot. Add the onions and sauté until they begin to caramelize.
- Add the garlic and tomato; cook until soft.
- Add the chopped spinach and stir in a little at a time until completely wilted down.
- Add all remaining ingredients to the pot, including the blended bean mixture. Cover and bring to a boil.
- Reduce heat to low and simmer the soup for 20 minutes. Stir occasionally.
- While the soup is simmering, preheat the oven to 400º. Carve out the center of each boule (bread), leaving roughly a 1 inch border. Pack in the centers of each bread bowl to compress the bread. Don't throw away the carved out centers! You can make croutons out of them.
- Mix the olive oil, garlic powder and pimentón well. Brush the edges and lid of each boule generously with the olive oil.
- Transfer the bread bowls to a large baking sheet and bake in preheated oven for up to 15 minutes or until toasted to your liking.
- Ladle the soup into the baked bread bowls, sprinkle with grated parmesan cheese and enjoy!
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