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Before you jump to Creamy Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Milk, juice as well as water are the best selections for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A solitary helping of soda is normally thought to be eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, however, they may be 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy tomato basil soup recipe. You can have creamy tomato basil soup using 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy Tomato Basil Soup:
- You need butter
- Take olive oil
- Get medium onion - chopped
- Prepare garlic - crushed
- You need cans whole tomatoes - drained
- Provide tomato juice
- Take granulated sugar
- Get chicken soup base (or 2 cubes bullion)
- Provide black pepper
- You need sea salt
- You need evaporated milk
- Take chopped fresh basil
- Provide Optional garnishes (per bowl)
- Prepare chiffonade of fresh basil
- Provide chopped fresh parsley
- Get seasoned croutons
- Take shredded mozzarella or parmesan
- Get couple dashes Tabasco sauce
- Use drizzle of extra virgin olive oil
- Prepare cayenne powder or smoked paprika
Instructions to make Creamy Tomato Basil Soup:
- Melt butter with olive oil in a 3 to 4 quart stock pot over medium heat. Add onions and garlic. Sautee until onions are translucent. About 5 - 7 minutes.
- Transfer onion and garlic to blender. Add drained cans of whole tomatoes. Cover and pulse until you have a coarse puree. Note: You may want to vent the lid slightly so steam doesn't pop the lid off.
- Transfer puree back to stockpot over medium high heat. Add tomato juice, soup base and 3 tbs of the sugar. Taste and add up to 1 more tbs sugar at this time. Note: The sugar is used to help cut the acidity of the tomatoes. The acidity of tomatoes can vary from batch to batch so always start low when adding the sugar.
- Bring to a boil, reduce heat to medium and simmer uncovered for 20 - 25 minutes to reduce slightly (about the consistency of a thin gravy). Taste soup after it has reduced. Add pepper, salt to taste, and up to 2 tbs more sugar as needed/desired (I normally use the full 6 tbs).
- Reduce heat to low. Once soup has stopped bubbling stir in evaporated milk until well incorporated. Then stir in chopped basil. Cover and let sit about 5 minutes for flavors to blend.
- Dish up and garnish with any combination of suggested garnishes above.
- Alternate version: For a smoother consistency, before adding evaporated milk carefully run soup through a fine mesh sieve to remove all the solids. Return to pot, then add evaporated milk and basil as in step 5.
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