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Before you jump to Classic Japanese Okara Dish recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You will also be able to possess a more healthy heart by eating apples. I am certain you know that apples contain fiber, and that, and some of the various other substances of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you understand why individuals tell you that you should eat an apple every day. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the store. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to classic japanese okara dish recipe. You can have classic japanese okara dish using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Classic Japanese Okara Dish:
- Provide 150 grams Fresh okara
- Prepare 3 Dried shiitake mushrooms
- Use 1/3 Carrot
- Provide 1/2 Green onion (with the green parts)
- Take 300 ml Dashi soup stock (water used to hydrate the shiitake mushrooms)
- Provide 1 1/2 tbsp ★ Soy sauce
- Get 2 1/2 tbsp ★ Sugar
- Use 1 pack Bonito flakes
- You need 1 tsp Dashi stock granules
- Use 1 Sesame oil
Steps to make Classic Japanese Okara Dish:
- Hydrate and thinly slice the shiitake mushrooms. Julienne the carrot into 3 cm long pieces. Slice the green onions diagonally.
- Pour some sesame oil into a pan. Stir-fry the carrots and the shiitake mushrooms. Add the okara and cook briefly. Pour in the dashi soup stock.
- Add the ★ seasonings and the soup stock granules. Simmer until the water is completely reduced (about 15 minutes).
- To finish, add the green onions and the bonito flakes. Simmer briefly.
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