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Before you jump to Roasted Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
So what can all these vitamins and minerals do for the particular health and wellbeing of your body. You may or may not be aware that apples may actually reduce risks of a variety of cancers, and that is due to all the things in apples. And also by eating apples you can actually lower your chances of getting breast or lung cancer. I’m not sure about you but when I read that I went out and got a whole bag of apples.
I really hope I have revealed some good information that defined why apples are so good for you. Something you should understand is that we only mentioned a portion of the benefits of eating apples. It is possible to find many more benefits for your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce isle. You will see that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to roasted pumpkin soup recipe. You can have roasted pumpkin soup using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Pumpkin Soup:
- Provide 1 pumpkin or butternut squash (about 1.5kg) cut into chunks and deseeded
- You need 3 tablespoons olive oil
- Prepare 2 onions, chopped
- Provide 1 teaspoon smoked paprika
- You need 3 garlic cloves, peeled and chopped
- Prepare 1 red chilli, deseeded and finely chopped
- You need 400 g can of tomatoes
- Use 1 litre chicken or vegetable stock
- Prepare handful sweetcorn, fresh, frozen or tinned
- Take sea salt and black pepper
- Use To garnish:
- Prepare tortilla chips, crushed
- Take mature Cheddar cheese
- Prepare 1 ripe avocado, peeled, diced and tossed with lime or lemon juice
- Use fresh coriander or parsley
Steps to make Roasted Pumpkin Soup:
- Place the slices of deseeded pumpkin in a large roasting tray, drizzle with olive oil and sprinkle with salt and pepper. Place in a preheated oven 180°/Gas 4 and roast for about 40 minutes until the flesh is soft and slightly caramelized.
- Meanwhile heat the rest of the olive oil in a large pan, add the onions and cook for 20 minutes, until tender. Stir in the paprika, garlic and chilli and cook for 3 minutes. Add the tomatoes and stock. Simmer for 15 minutes or until the onions are completely soft.
- When the pumpkin is cool enough to handle, remove the skin and chop the flesh into chunks. You can retain the skin if you wish, if it's as tender as the flesh.
- Add the pumpkin to the soup, and blitz with a hand held blender or in a food processor. Check for seasoning. Add the sweetcorn and bring back to a slow simmer.
- Now prepare the garnish. Chop the avocado and squeeze the lemon over the top, grate the cheese and mix it with crushed tortilla chips. Chop the parsley. Ladle the soup into bowls and sprinkle over the toppings.
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