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Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice as well as water are the best options for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or regular water.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. At times what you require most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tom kha soup recipe. To cook tom kha soup you only need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tom Kha Soup:
- Get 6 cloves Garlic
- Use Shallots
- You need 5 Tbs Lime juice or 1 lime
- Provide Chilis
- You need 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
- Use 4 cups quality chicken stock
- Prepare 2 Tbs Coconut oil or vegetable oil
- Use 3 Tbs Brown sugar or coconut aminos
- Use Salt to season chicken
- Provide 4 cups full fat coconut milk
- Prepare 3 Tbs Red curry paste
- Get 2 Tbs Fish sauce
- Take Low sodium soy sauce (add last and only if needed)
- Provide 2-3 Tbs Garlic red chili sauce or red pepper flakes
- Take Mushrooms 2 8 oz packs
- Prepare Ginger 4, one inch pieces peeled
- You need 3 Lemon grass stalks, pound and cut in half
- Provide 1 bushel Cilantro
- Get 2 bushels green onion
Instructions to make Tom Kha Soup:
- Cut chicken into thin pieces about 1 inch in size. Season and set aside.
- In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
- Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
- Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
- Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
- Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
- Ladle into bowls and top with chopped green onions and cilantro.
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