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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that defined why apples are so healthy for you. The benefits we covered are only a few of the benefits that eating apples can offer. You’ll be able to find many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Tortilla Soup:
- You need 1 Tablespoon Canola Oil
- You need 1 Onion, diced
- Get 2 Garlic Cloves, minced
- Prepare 2 Teaspoons Cumin
- Provide 2 Teaspoons Oregano
- You need 1 Teaspoon Salt
- Use 45 Oz. Cannellini Beans
- Prepare 20 Oz. Diced Tomatoes w/ Habaneros
- Use 15 Oz. Cream of Corn
- Provide 15 Oz. Whole Kernel Corn
- Prepare 15 Oz. Black Beans
- Use 8 Chicken Thighs, shredded (or 2 breasts)
- Get 1/2 Teaspoon Lime Juice
- You need 1 Bag Blue Corn Tortilla chips
- Provide 2 Habanero peppers, diced
Instructions to make Chicken Tortilla Soup:
- Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
- Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
- In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
- Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
- Add lime juice, season to taste. Crush some tortilla chips as a topping
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