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Before you jump to Southwest-style chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to eat healthfully when you visit the drive through.
Milk, juice and water would be the best selections for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Thirty ounces, however, is much more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to southwest-style chicken soup recipe. You can cook southwest-style chicken soup using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Southwest-style chicken soup:
- You need 2 chicken breast halves, boneless and skinless
- You need 1 tbsp dried oregano
- Use 1 large sweet onion, chopped
- Use 5 cloves garlic, finely chopped
- Get 1 tbsp chili powder
- Use 2 tsp ground cumin
- Get 1 tsp smoked paprika
- You need 1/4 tsp cayenne powder
- Provide 1/4 tsp chipotle powder
- You need 1-28 oz can diced tomatoes, including juice
- You need 4 cups chicken broth
- Take 1-14 oz can black beans, drained and rinsed
- Take 1 cup sweet corn kernels
- Take Garnishes
- Take Cilantro, chopped
- Provide Jalapeno pepper, chopped
- Prepare Avocado, sliced
- Take Sour cream or Greek yogurt
- Use Lime wedges
- You need Tortillas, crisped
- Use Cheddar cheese, grated
Instructions to make Southwest-style chicken soup:
- Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
- Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
- Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
- Sprinkle on the spices. Toss to coat, then fry 2 minutes.
- Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
- Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.
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