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Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy when you hit the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the well-known fast food places have expanded their menus. There are plenty of salads available now. You might get chili. You can also purchase a baked potato. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to italian orzo soup recipe. You can have italian orzo soup using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Italian Orzo Soup:
- Provide 1 tbsp. olive oil
- You need 1/2 onion, diced
- Get 2 cloves garlic, minced
- Get 1 lb. Italian sausage
- You need 2 carrots, peeled and sliced into coins and quartered
- Provide 1 large zucchini, sliced into coins and quartered
- Take 4 cups unsalted chicken broth
- Take 1 1/2 cups water
- Take 1 can (14.5 oz.) diced tomatoes, undrained
- Use 1 can (16 oz.) cannelini beans, drained and rinsed
- You need 2 tsp. dried basil
- Use 1 tsp. oregano
- Take 1 tsp. Italian seasoning
- Use to taste salt and pepper
- Prepare 1/2 cup orzo pasta, uncooked
- Use 2 cups spinach, roughly chopped
- Take Suggested Toppings :
- Take ·parmesan cheese
- You need ·red pepper flakes
Instructions to make Italian Orzo Soup:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, 3-4 minutes. Add in the garlic and cook for a minute or so more, until fragrant.
- Add the sausage to the pot and cook until completely browned, breaking it up as you go. Drain any excess grease, if needed.
- Increase the heat to med-high. Add the carrots to the pot, then stir in the broth, water, diced tomatoes, beans and seasonings.
- Once it all comes to a boil, stir in the orzo and zuchinni, then lower the heat back down and let simmer for 7-8 minutes, until the veggies have softened and the orzo is close to al dente. Make sure to stir often during this time, so the orzo won't stick to the pot.
- Stir in the spinach and simmer just 2-3 minutes more, until it's wilted.
- Serve immediately, topped with fresh parmesan cheese, if desired. Sprinkle red pepper flakes over individual portions for a bit of extra heat.
- Refrigerate any leftovers in a large Tupperware container. To reheat, place the amount you want warmed in a small pot (add a splash of broth if needed, the orzo will absorb a lot of the liquid during frigeration) and bring to a simmer for 5 or so minutes, until heated through.
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