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Before you jump to Basic Tomato Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
And now you know why men and women tell you that you should eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, nevertheless the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to basic tomato soup recipe. You can cook basic tomato soup using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Basic Tomato Soup:
- Take 1 can (400 gm) Plum tomatoes
- Provide 2 tbsp Tomato paste
- Provide 1/2 diced Yellow onion
- Get 1 diced Carrot
- Get 1 tsp Minced garlic
- Prepare 1 chopped Tomato
- Provide 1/2 tbsp Butter
- You need 1 tsp Sugar
- Prepare 1 stalk diced Celery
- Get 1 tsp Red chilli flakes
- You need 1 Maggi stock cube
- Use 2 cups Water
- Provide 1 tbsp Olive oil
- You need 2 Bay leaf
Instructions to make Basic Tomato Soup:
- In a saucepan bring water to boil on high heat. Crumble and add the Maggi stock cube. Turn heat off and keep aside. - In another saucepan, add olive oil and butter. Heat on medium-low flame until warm. - Add onions, garlic, celery and carrots. Sauté for 5 minutes. Cover and cook on low flame for 8 - 10 minutes; stir occasionally.
- Add tomato paste, tomato, bay leaf and red chilli flakes. Sauté for 5-8 minutes. - Add the canned tomatoes along with the liquid, sugar, salt and the stock water. Stir through. Cover and cook on simmer until the carrots have softened. - Turn heat off and let cool.
- Using a blender blend together until smooth. - Pour the soup back into the pan and reheat on a low flame for 10 minutes. - Taste seasoning and adjust accordingly. - Serve in individual soup bowls.
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