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Before you jump to Basic Rasam (South Indian Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Pick water, juice or milk as a beverage. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. Usually an individual serving of soda pop should be eight ounces big. That portion can contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Usually, though, they are 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier options.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to basic rasam (south indian soup) recipe. To cook basic rasam (south indian soup) you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Basic Rasam (South Indian Soup):
- You need 1 cup Toor Dal water
- Take 1/4 cup Tamarind juice
- You need 1 tsp Urad dal
- Prepare 1/8 tsp Methi seeds
- Get 1 Tomato chopped
- Use 1/4 tsp Chilli powder
- Prepare 1/4 tsp Coriander powder
- Get 1/4 tsp Cumin powder
- Provide 3 Garlic cloves
- Provide 2 Green chillies broke into two
- You need 1 tsp Cumin
- Get Pinch Hing
- Prepare as per taste Salt
- Use 2 Red chillies
- Take 3/4 tsp pepper
Instructions to make Basic Rasam (South Indian Soup):
- When you cook Toor dal add extra water and filter it keep aside. You can also use plain water, but this taste better than plain water. - - Heat Kadai in medium flame add Toor dal with another cup of water. Add turmeric powder, chopped tomato, chilli powder, coriander powder, cumin powder, 1 garlic sliced, green chilli, salt and shallot. Let this boil once it starts to boil add tamarind extract.
- Close with lid and simmer for 20 minutes in very low flame. After 20 minutes. Move this aside. - - Heat 1 tsp of ghee in small Kadai. In pestle add cumin seeds, remaining garlic and pepper. Crush this. In ghee add mustard, fenugreek seeds, red chilli, curry leaves and crushed herb.
- Close with lid and simmer for 20 minutes in very low flame. After 20 minutes. Move this aside. - - Heat 1 tsp of ghee in small Kadai. In pestle add cumin seeds, remaining garlic and pepper. Crush this. In ghee add mustard, methi seeds, red chilli, curry leaves and crushed herb.
- Once done pour this in soup and cook again for another 15 minutes in low flame. - - Garnish with coriander leaves and check salt. Very yummy Indian soup goes good with rice or you can have it plain.
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