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Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthfully when you visit the drive through.
Choose water, juice or maybe milk as a beverage. When you sip a large soft drink you are adding too much empty calories to your day. Usually a single helping of soda pop should be eight ounces big. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. To cook vegetable beef soup you only need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable beef soup:
- Use 1-1 1/2 lbs stew meat cut into sm pieces(any meat or turkey)
- Take 2 cups fresh green beans
- Provide 2 cups baby carrots cut small
- Prepare 1 cup red potatoes cut small
- Prepare 20 oz crushed tomatoes
- Get 1 can corn
- Prepare 1 can rotel(I used mild)
- Prepare 1 can seasoned black beans drained and rinsed
- Provide 1/2 onion chopped
- Prepare 1 tsp minced garlic
- You need 1 tbs chia seeds soaked (optional)
- Provide Morton's nature's seasoning
- Take Salt and pepper
- Use 2-3 cups Chicken broth
Instructions to make Vegetable beef soup:
- In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through.
- While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste.
- When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender.
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