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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Your drink needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. One helping of soda pop is eight ounces. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Egusi soup:
- Get Bitterleaves(long washed)
- You need Egusi
- Use Salt
- You need Crayfish
- Get Palmoil
- Prepare Pepper
- You need cubes Star
- Take Stock fish
- Get Meat
Steps to make Egusi soup:
- Blend the egusi to be smooth fry in bleached palmoil.
- Cook stockfish and meat pour in the egusi stir add more water and cook for 15minutes.
- Crayfish,Pepper,salt,stock cubes add all same time cook well.
- Rinse of the bitterleaves and pour in the soup.cook for 3minutes soup is ready.
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