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Before you jump to Pork and prawn wonton soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to find healthy food at the drive through.
Visit a drive through for a place who has made it a practice to provide healthier options to people. For instance, Arby’s doesn’t serve hamburgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pork and prawn wonton soup recipe. You can have pork and prawn wonton soup using 33 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Pork and prawn wonton soup:
- You need For the filling:
- Take 500 g mince pork - at least 10% to 20% fat content (or 250g pork belly minced mixed with 250g minced pork, (optional) this makes the filling more succulent)
- Provide 7-8 raw king prawns, minced
- Take 2 tablespoons soy sauce (add more or less depending on preference)
- You need 2 tablespoons fish sauce (nam pla, add more or less depending on preference)
- Take 1 teaspoon ground white pepper
- Prepare 1 tablespoon Shaoshing rice wine
- You need 2 garlic cloves, finely chopped
- You need 2-3 slices ginger, grated (use more or less depending on preference)
- Provide 1-2 stalks spring onion, finely chopped (add more or less depending on preference)
- Use To taste fine salt (optional, if mixture needs slightly more seasoning)
- Use 2 packets wonton wrappers
- Prepare 1/2 cup water (to seal the wontons)
- Prepare Flour for dusting wontons (if freezing wontons)
- Use Microwave lid cover (to prevent wontons drying out)
- You need For the soup:
- Prepare 3 tablespoon cooking oil (to saute the ingredients)
- Use 1 small white onion, finely sliced
- Take 1-2 cloves garlic, crushed
- Prepare 1-2 large ginger, slices
- Provide 2 stalks spring onions, sliced in half
- Use 3 teaspoons chicken stock (add more or less depending on preference)
- Prepare 6 cups water
- You need 2 teaspoons light soy sauce (add more or less depending on preference)
- Use 2 teaspoons sesame oil (add more or less depending on preference)
- Prepare 1/8 teaspoon white ground pepper (add more or less depending on preference)
- Provide For garnish:
- Use Soup:
- Use 1-2 tablespoons spring onions, finely sliced
- You need Chilli oil and black rice vinegar dressing:
- Provide 1-2 teaspoons garlic and sesame chilli oil (or any chilli oil of choice)
- You need 1-2 teaspoons light soy sauce (add more or less depending on preference)
- Get 1-2 teaspoons black rice vinegar (add more or less depending on preference)
Steps to make Pork and prawn wonton soup:
- Place the minced pork in a large bowl. Add soy sauce, fish sauce, ground white pepper and shaoshing rice wine. Mix all of the ingredients thoroughly stirring in one direction with chopsticks.
- Wash the prawns, peel and remove the heads. With a knife, slit down the top center of the prawns to de-vein. Once all of the prawns have been de-veined, rinse under water.
- Roughly chop the prawns with a meat cleaver into a mince. Using a meat cleaver, pound the prawns to make a paste. Transfer to the mixing bowl with the mince pork and mix well together.
- Once the mixture is well incorporated and sticky, add the finely chopped spring onions, minced garlic and grated ginger to the mixing bowl. Mix all of the ingredients thoroughly.
- Transfer the mixture to a sealable food bag and set aside in fridge for an hour or overnight to marinade. When ready to use, take out the wonton mixture and place in a bowl. Tip: when ready to use mixture, in a small pan place a teaspoon of wonton mixture in there. On medium heat cook the mixture and taste. If more seasoning is required adjust as necessary (add more soy, white pepper or salt (optional) depending on preference).
- Place the wonton wrappers on a plate and fill a small bowl with water. Dust a large plate with a small amount of flour, find a tall lid (like a microwave lid) that covers the plate along with a small board for making the wontons on. Tip: When not using, keep wonton wrappers covered with a tea towel or paper towel to prevent them drying out.
- For the ‘ruffled purse’ shape, place a wonton wrapper on the chopping board in a diamond orientation. Place one and a half teaspoons of wonton mixture in the middle of the wrapper. Fold the wrapper in half to form a triangular shape (see picture 2, the half does not perfectly join in the middle). Press and push out the air pockets and then wet the edges of the wontons.
- Pleat the top of the wonton, make between 3 to 5 pleats (depending on how ‘ruffled’ you want the wontons). Press the top of the pleats to seal tightly. Transfer to the lightly dusted plate and coat wontons with a tiny amount of flour, then cover with the microwave lid to prevent them drying out. Repeat steps 6 - 7 until all of the filling and wonton wrappers have been used.
- Once all of the wontons have been made, place the uncooked wontons to be frozen in airtight containers. This helps the wontons keep their shape when cooking and also adds to a better texture.
- For wonton soup, on medium heat, add cooking oil to the stockpot. Now add onions, garlic, ginger and spring onion stalks and sauté until soft. Add the chicken stock and water, bring to a boil, then add soy sauce, sesame oil and white pepper and stir. Reduce to medium low heat and simmer for 5-8 minutes to allow the flavours to infuse.
- Turn the heat up to high and add the wontons. For fresh wontons cook for 4-5 minutes (not from frozen). For frozen wontons cook for 6-10 minutes, or until they float, they should look like gorgeous golden nuggets! Sir occasionally, once wontons have cooked turn the heat off.
- Remove wontons from the stockpot with a slotted spoon and place in serving bowl. Ladle over the broth and garnish with the sliced tops of the spring onions. You can serve as a soup or with egg noodles.
- You can also serve wontons as a Dim Sum style side dish covered with spicy sauce. Bring a large pot of water to a boil and cook the wontons for 4-5 minutes or until they float. Remove with a slotted spoon and place in a serving bowl. Add one teaspoon each of chilli oil, soy sauce and black vinegar, garnish with sliced spring onions and mix.
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