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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Cornell University did a study on the result apples have on your brain. This study revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples you are able to minimize the risk of getting Alzheimer’s.
I hope I have revealed some information that revealed why apples are so good. The benefits we covered are only a few of the benefits that eating apples can provide. You’ll be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to buy some apples, their in the produce department. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Minestrone Soup:
- You need 2 tbsp. olive oil
- Get 1 tbsp. unsalted butter
- Prepare 2 large carrots, peeled and diced
- Use 2 stalks celery, diced
- Take 1/2 yellow onion, diced
- Use 4 cloves garlic, minced
- Prepare 1/4 cup (2 oz.) tomato paste
- Get 1/2 tsp. each oregano, dried basil
- Prepare 1/4 tsp. ground thyme
- You need 1 can (28 oz.) fire roasted crushed tomatoes
- Get 4 cups unsalted vegetable broth
- Prepare 2 bay leaves
- Prepare 3/4 tsp. salt
- Get 1/4 tsp. pepper
- You need 2 small potatoes, scrubbed and diced
- Get 1 zucchini, diced
- Use 1 yellow squash, diced
- Use 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- Use 1 cup ditalini pasta (or other small shape)
- Get 2 heaping cups spinach, roughly chopped
Instructions to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
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