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Before you jump to Basic Spinach recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is yet another thing that can be helped by consuming apples. More than likely you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some information that explained why apples are so good. The one thing you should realize is that we only covered a portion of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. I hope that the next time you go to the grocery store you wind up getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to basic spinach recipe. You can have basic spinach using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Basic Spinach:
- Provide 1 finely chopped onion,
- Provide half of each All peppers Red, Green and yellow, finely chopped
- Prepare Mixed ginger, garlic & dhania
- Provide 2 large carrots chopped not too fine
- Prepare 2 tomatoes chopped
- Provide 2 bunches spinach & chopped and drained of water
- Provide 1 packet Knorr cream of mushroom soup
- Get a dash of Fresh cream
- Prepare 1 tablespoon Olive oil
- Provide 1 cube chicken stock
Steps to make Basic Spinach:
- Fry onion and peppers with olive oil, then add mixed ginger, garlic & dhania. Leave to fry all together for few minutes
- Then add carrots and wait a bit. Add spinach cook on low heat & close your pot. Mix well with other ingredients then add tomatoes and chicken stock also leave it a bit with lid closed.
- Mix cream of mushroom with water to make a paste then add to your pot. Then my favourite a dash of fresh cream…nazo enjoy
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