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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question is, exactly why are these kinds of vitamins and minerals so important? You might or might not be aware that apples may actually reduce risks of a variety of cancers, and that is due to all the things in apples. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one element should be sufficient reason for everyone to start eating apples.
I really hope I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, however the information is out there. I hope that the next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Egusi Soup:
- Prepare 3 cups egusi
- You need Neatly sliced ugu
- Provide 4 cubes knorr chicken
- Take 1/4 ts of salt
- You need 1 deboned big dry fish
- Prepare Stock fish
- Get Blended Tomatoes, red bell pepper and attarugu, Albasa
- Take 3 serving spoon palm oil
- Provide Stock water
- Provide Locust beans
- Get 3 tbs cray fish
- Provide Copped ponmo
Instructions to make Egusi Soup:
- Place your clean pot on the stove, add palm oil, add some sliced onion then blended tomatoes
- Cover the pot and let it cook for 5 - 10min, stir occasionally
- Add ponmo, stock fish and enough stock water
- Add dry fish, locust and seasoning
- Mix the Egusi with little hot water, add to the mixture
- Finally add ugu and cook for 3min
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